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Deprecated: Creation of dynamic property GuzzleHttp\Ring\Client\CurlMultiHandler::$_mh is deprecated in /home/recipe/vendor/guzzlehttp/ringphp/src/Client/CurlMultiHandler.php on line 47
Warning: Elasticsearch\Connections\Connection::{closure:Elasticsearch\Connections\Connection::getURI():314}(): Argument #2 ($key) must be passed by reference, value given in /home/recipe/vendor/elasticsearch/elasticsearch/src/Elasticsearch/Connections/Connection.php on line 314
Warning: Elasticsearch\Connections\Connection::{closure:Elasticsearch\Connections\Connection::getURI():314}(): Argument #2 ($key) must be passed by reference, value given in /home/recipe/vendor/elasticsearch/elasticsearch/src/Elasticsearch/Connections/Connection.php on line 314
Warning: Elasticsearch\Connections\Connection::{closure:Elasticsearch\Connections\Connection::getURI():314}(): Argument #2 ($key) must be passed by reference, value given in /home/recipe/vendor/elasticsearch/elasticsearch/src/Elasticsearch/Connections/Connection.php on line 314
Deprecated: Return type of GuzzleHttp\Ring\Future\CompletedFutureArray::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/recipe/vendor/guzzlehttp/ringphp/src/Future/CompletedFutureArray.php on line 14
Deprecated: Return type of GuzzleHttp\Ring\Future\CompletedFutureArray::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/recipe/vendor/guzzlehttp/ringphp/src/Future/CompletedFutureArray.php on line 19
Deprecated: Return type of GuzzleHttp\Ring\Future\CompletedFutureArray::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/recipe/vendor/guzzlehttp/ringphp/src/Future/CompletedFutureArray.php on line 24
Deprecated: Return type of GuzzleHttp\Ring\Future\CompletedFutureArray::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/recipe/vendor/guzzlehttp/ringphp/src/Future/CompletedFutureArray.php on line 29
Deprecated: Return type of GuzzleHttp\Ring\Future\CompletedFutureArray::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/recipe/vendor/guzzlehttp/ringphp/src/Future/CompletedFutureArray.php on line 34
Deprecated: Return type of GuzzleHttp\Ring\Future\CompletedFutureArray::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/recipe/vendor/guzzlehttp/ringphp/src/Future/CompletedFutureArray.php on line 39
Deprecated: Return type of GuzzleHttp\Ring\Future\FutureArray::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/recipe/vendor/guzzlehttp/ringphp/src/Future/FutureArray.php on line 11
Deprecated: Return type of GuzzleHttp\Ring\Future\FutureArray::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/recipe/vendor/guzzlehttp/ringphp/src/Future/FutureArray.php on line 16
Deprecated: Return type of GuzzleHttp\Ring\Future\FutureArray::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/recipe/vendor/guzzlehttp/ringphp/src/Future/FutureArray.php on line 21
Deprecated: Return type of GuzzleHttp\Ring\Future\FutureArray::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/recipe/vendor/guzzlehttp/ringphp/src/Future/FutureArray.php on line 26
Deprecated: Return type of GuzzleHttp\Ring\Future\FutureArray::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/recipe/vendor/guzzlehttp/ringphp/src/Future/FutureArray.php on line 31
Deprecated: Return type of GuzzleHttp\Ring\Future\FutureArray::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/recipe/vendor/guzzlehttp/ringphp/src/Future/FutureArray.php on line 36
Dawn555
Smoothie de aveia com chocolate - o café da manhã pós-treino perfeito
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Ingredientes
preparação
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Quando as coisas parecerem suaves e misturadas, abra a tampa do ingrediente na tampa do liquidificador (ou apenas a tampa se a sua não tiver uma - apenas certifique-se de que ela esteja baixa o suficiente para onde você não terá uma explosão), e adicione seu pó de proteína e cacau em pó enquanto ainda está indo.
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Volte a colocar a tampa e ligue-a durante alguns segundos para se certificar de que está tudo bem e suave.
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Pour into a tall glass with a straw and enjoy!
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