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Deprecated: Creation of dynamic property GuzzleHttp\Ring\Client\CurlMultiHandler::$_mh is deprecated in /home/recipe/vendor/guzzlehttp/ringphp/src/Client/CurlMultiHandler.php on line 47

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Warning: Elasticsearch\Connections\Connection::{closure:Elasticsearch\Connections\Connection::getURI():314}(): Argument #2 ($key) must be passed by reference, value given in /home/recipe/vendor/elasticsearch/elasticsearch/src/Elasticsearch/Connections/Connection.php on line 314

Deprecated: Return type of GuzzleHttp\Ring\Future\CompletedFutureArray::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/recipe/vendor/guzzlehttp/ringphp/src/Future/CompletedFutureArray.php on line 14

Deprecated: Return type of GuzzleHttp\Ring\Future\CompletedFutureArray::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/recipe/vendor/guzzlehttp/ringphp/src/Future/CompletedFutureArray.php on line 19

Deprecated: Return type of GuzzleHttp\Ring\Future\CompletedFutureArray::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/recipe/vendor/guzzlehttp/ringphp/src/Future/CompletedFutureArray.php on line 24

Deprecated: Return type of GuzzleHttp\Ring\Future\CompletedFutureArray::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/recipe/vendor/guzzlehttp/ringphp/src/Future/CompletedFutureArray.php on line 29

Deprecated: Return type of GuzzleHttp\Ring\Future\CompletedFutureArray::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/recipe/vendor/guzzlehttp/ringphp/src/Future/CompletedFutureArray.php on line 34

Deprecated: Return type of GuzzleHttp\Ring\Future\CompletedFutureArray::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/recipe/vendor/guzzlehttp/ringphp/src/Future/CompletedFutureArray.php on line 39

Deprecated: Return type of GuzzleHttp\Ring\Future\FutureArray::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/recipe/vendor/guzzlehttp/ringphp/src/Future/FutureArray.php on line 11

Deprecated: Return type of GuzzleHttp\Ring\Future\FutureArray::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/recipe/vendor/guzzlehttp/ringphp/src/Future/FutureArray.php on line 16

Deprecated: Return type of GuzzleHttp\Ring\Future\FutureArray::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/recipe/vendor/guzzlehttp/ringphp/src/Future/FutureArray.php on line 21

Deprecated: Return type of GuzzleHttp\Ring\Future\FutureArray::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/recipe/vendor/guzzlehttp/ringphp/src/Future/FutureArray.php on line 26

Deprecated: Return type of GuzzleHttp\Ring\Future\FutureArray::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/recipe/vendor/guzzlehttp/ringphp/src/Future/FutureArray.php on line 31

Deprecated: Return type of GuzzleHttp\Ring\Future\FutureArray::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/recipe/vendor/guzzlehttp/ringphp/src/Future/FutureArray.php on line 36
Smoothie de aveia com chocolate - o café da manhã pós-treino perfeito
 
 
1 smoothie, 1 PorçõesPTM5 min

Smoothie de aveia com chocolate - o café da manhã pós-treino perfeito


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preparação

  1. Quando as coisas parecerem suaves e misturadas, abra a tampa do ingrediente na tampa do liquidificador (ou apenas a tampa se a sua não tiver uma - apenas certifique-se de que ela esteja baixa o suficiente para onde você não terá uma explosão), e adicione seu pó de proteína e cacau em pó enquanto ainda está indo.
  2. Volte a colocar a tampa e ligue-a durante alguns segundos para se certificar de que está tudo bem e suave.
  3. Pour into a tall glass with a straw and enjoy!



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